I’ve always had an issue sticking to doing push ups regularly due to my bum elbow (it’s like arthritus/tennis-elbow/nerve damage but not.) it’s always been something I’d like to accomplish - that is, being able to do a shitload and reap all the benefits (superficial and otherwise.) I’ve seen firsthand how effective they are as one of my best buds has immaculate pecs and push ups are basically all he does (for exercise.)
onehundredpushups is a fitness plan of that sort.
so first “fix” the bum elbow, then invest six weeks in pushup training.
yeeah!
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