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*hoot hoot* I need an owl nap

If you’re a lark, apt to wake as early as 6am, and go to sleep around 9 or 10 pm, you’re going to feel your nap need around 1 or 1:30 pm. If you’re an owl, preferring to go to bed after midnight or 1am, and to wake around 8 or 9am, your afternoon “sleep gate” will open later, closer to 2:30 or 3pm.

I am an owl. larks are weird, imo.

view the entire nap graphicy goodness at boston.com

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